“The Benefits of Stress” is now an Amazon Kindle #1 Best Seller

Number 1 Best Seller Energy Healing Ribbon

Number 1 Best Seller in Energy Healing

Following a successful launch of “The Benefits of Stress” it is exciting to be able to announce that the book has become an Amazon Kindle #1 Best Seller.

I want to extend a special thank you to every one who has supported me to get this book published. 

“The Benefits of Stress” was released globally so you can grab a copy on any Amazon site.

It is available in the Australian Amazon store on this link: http://www.amazon.com.au/dp/B01BMFY8FY

and the US store on this link: http://amzn.com/B01BMFY8FY

When you’ve finished reading it, I’d love to know what you thought of it. Please leave a review on Amazon for me.

For those of you who like to read a hard copy, I am in the process of releasing a paperback version within the next 2 months. I will keep you posted.

 

“The Benefits of Stress” BOOK OUT NOW

Simple Relaxation Techniques for Mastering Stress Management

The Benefits of Stress **INCLUDES BONUS GUIDED MEDITATION DOWNLOAD**

Do you feel tired and overwhelmed by stress as you struggle to keep up with a never-ending “to-do” list?

Have you got too much to do and not enough time to do it?

Are you going through the motions of routine without a sense of joy?

This practical and enlightening book is packed with powerful ideas and techniques that can be used immediately to increase your vitality and sense of purpose.

Stress is one of the most debilitating afflictions of modern living that can undermine women’s health and happiness. The Benefits of Stress shows another side to the messages that stress delivers and prompts us to make lasting changes that will establish thriving growth.Unless we stop and listen to the innate wisdom of our body and mind, we remain disconnected from our source of fulfillment that comes from a deep sense of purpose. If our lives are constantly disrupted by unresolved stress, we spend our time in damage control, reacting to our physical, mental and emotional discomfort as we lose focus on the things that truly matter. The years pass quickly and when we don’t feel like we can achieve our dreams we become challenged by our frustrations.

Stress chokes the happiness from our lives, while the financial cost of its treatment is enormous. Even the World Health Organisation says that stress has become one of the leading causes of disease.

Written by a natural therapist with over 10 years experience as a Certified BodyTalk Practitioner, who has personally experienced an abundance of life’s challenges, The Benefits of Stress is a collation of practical, common-sense ideas and information that can help women to feel more energised and productive as they focus on empowering all areas of life.

The tips and techniques are simple to implement, and having a free bonus Guided Meditation Download means that you can start your self-care today.

Inside this inspiring book you will:
• Find out the 9 benefits that can make stress work for you.
• Learn the 6 Daily Success Rituals that you can begin today for a more fulfilling life.
• Discover many practical tips for living a happy healthy lifestyle.
• Read about the different areas of health that impact on vitality.
• Realise how simple self-care activities can make a powerful difference to peace of mind.

Follow the advice of this book and you’ll soon learn how you can disconnect from the madness of ‘busyness’ and create more calm in your life. As a result, you’ll feel more fulfilled and more productive.

What’s stopping you from waking up every morning full of energy and enthusiasm for the day ahead?

Click on this link for your copy  http://amzn.com/B01BMFY8FY

 

Relaxation Techniques for Stress Management

Relaxation techniques for stress managementWith the holiday season behind us, as the kids are now well and truly settled back into their normal school-day routines, our attention returns to our need for regular stress relief practices so that we can cope with our role in the workplace. If we are fortunate, we have meaningful employment that we enjoy, and we gain satisfaction from our productivity by providing goods or service to others. A regular daily walk at the end of the day can help to transition from the office/shop environment to home and enable the separation between professional and personal life.

Many people, however, are inundated by the many symptoms of stress when they feel stuck in the struggle to pay bills and process the regular challenges of daily life. Modern workers juggle many responsibilities that fit in around their busy work schedule, whilst lacking personal time for relaxation techniques. Tapping out your Cortices takes only a few minutes and calms your brain down to be able to think more clearly.

Many corporate work places are so focused on their profits that they forget about the needs of their personnel beyond the regulation breaks. They do little to reassure employees that their working skills are valued and their positions are safe. People need to build personal stress relief into a daily routine in order to alleviate everyday overwhelm and diffuse the many frustrations that build up.

Today’s workforce sees most workers multi-tasking with fewer resources and an increasing amount of productivity expected from individuals. Stress management is not often acknowledged in the corporate world, however inefficiency is scrutinised, so it is wise to take good care of yourself to prevent avoidable errors brought on by stress.

Our fight/flight reactions become triggered easily by the inundation of tasks and our body/mind thinks that we are in serious danger, even if our life isn’t threatened. The internal dialogue that reminds us that we have “too much to do and too little time” alerts our physiology that we need to be on guard. Stress relief techniques help us to function purposely without alerting the stress hormonal response.

When you feel overwhelmed it is powerful to using some simple relaxation techniques, such as deep breathing, meditation or gentle exercise.

I share my Daily Success Rituals in my new book “The Benefits of Stress”, which is being launched on Amazon today with a 3 day FREE promotion.

Here is the link: http://amzn.com/B01BMFY8FY

I hope you enjoy it.